as seen in:
Be it weight loss, gastrointestinal health, diabetes management or even gaining a better relationship with food, we understand everyone’s needs are different.
Personalised Approach
As a patient of Leah’s, we’ll take a collaborative approach in creating a customized nutrition plan. We’ll take the stress out of eating and provide you with an individualized approach that works for YOU.
Our Services
Initial Consultation
During your 60-minute initial consultation, we’ll review your health and nutrition history, discuss what works best for you and collaborate in creating a productive intuitive eating plan. You’ll walk away with a set of goals, resources and tools. This includes:
· Review your health history
· Discussion of what’s worked for you in the past and what hasn’t
· Goal setting
· Guidelines
· Access to Healthie food journal app
· Use of private messaging service to reach us with any further questions in between discussions.
Follow Up Sessions
During your follow up sessions, we will review and tweak our initial goals. Life changes swiftly, so your nutrition plan may change and need revisions. We’ll collaborate and create a fluid plan for where you’re at that moment in time to help guarantee your success. This includes:
· Review of any health changes
· Review any lifestyle changes
· Updated goals
· Discussion of any future concerns
· Access to private messaging service to reach us with any further questions in between our discussions.
Testimonials
About
Leah started her practice with the mission of helping others reach a successful and healthy relationship with food.
Leah has over 15 years of experience as a Registered Dietitian and Diabetes Educator. During her time as a Registered Dietitian, Leah worked in clinical settings where she learned that changes in her patients’ nutrition led to positive changes in their medical outcomes. However, in these clinical settings she was unable to provide patients with individualized care.
Leah started her private practice to help her patients as individuals as she knows that we all have unique body types, health histories and nutrition journeys.
We look forward to helping you find success in your health goals.
Meet the Team
Leah
Owner, Registered Dietitian
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Leah is a Registered Dietitian and Diabetes Educator based in New York City. Leah received her Master’s in Nutrition Education at Teachers College, Columbia University. After completing her studies, Leah worked as an inpatient Dietitian where she learned the importance and need for individualized care.
Leah has been featured in several publications, such as Health Magazine and Men’s Fitness. She has been rated one of NYC Top Nutritionists by NY Magazine. As a new mom, she understands the stresses of balancing a busy lifestyle and making healthy decisions. While working with Leah, you will take a collaborative approach in making healthy lifestyle changes.
Lauren
Registered Dietitian
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Lauren is a Registered Dietitian based in New York City. She received her Master of Science in Clinical Nutrition from the College of Physicians and Surgeons at Columbia University and completed her Master of Education in Nutrition at Teacher’s College at Columbia University. Lauren has work experience in acute care facilities and outpatient clinics, counseling patients with a variety of health conditions, including diabetes. She works with both children and adults to help them reach their health goals.
Lauren believes in mindful eating practices and moderation. She feels that every food can be part of a healthy diet. Lauren can help individuals achieve their goals by teaching them the foundations of healthy eating. Together, she will create an individualized plan and set realistic, attainable goals that work with their lifestyle.
Meet the
Team
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@leahkaufmannutrition
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